Ric Flair: A 76-Year-Old Legend’s Impromptu 4-Minute Plank Demonstration

Ric Flair: A 76-Year-Old Legend’s Impromptu 4-Minute Plank Demonstration

Sixteen-time world wrestling champion Ric Flair, renowned for his charismatic in-ring persona “stylin’ and profilin’,” has once again captured public attention with an unexpected display of athleticism. Despite officially retiring from WWE in 2008, the 76-year-old icon known as “The Nature Boy” continues to prioritize physical fitness, recently proving his enduring resilience by completing a remarkable four-minute plank exercise in a bar setting.

The Impromptu Plank: A Bar-Side Display of Stamina

During a casual gathering, Flair rose from his bar stool, removed his shoes, and executed a 4-minute plank—capturing the moment on Instagram for his 2.6 million followers. Accompanying the video, he captioned the feat with “Beast mode activated,” highlighting his shift from beverage consumption to core-strengthening. In jeans and barefoot, he maintained a steady posture as an onlooker timed his impromptu workout, with Flair later confirming the duration via Instagram, concluding with his signature “WOOOO!”

Reactions: Family, Colleagues, and Online Discourse

Flair’s daughter, Charlotte—a current WWE Superstar—reacted to the video with a mix of amusement and practicality: “I mean this would be great if it was in the gym… I just can’t.” Her comment underscores the contrast between a casual bar environment and the controlled setting of a fitness facility.

Within the professional wrestling community, the response was split. Brian Cage praised the effort, commenting, “That’s pretty savage…. And on linoleum!!!” while Mercedes Money extended her support with a “WOOOO!” Fans echoed admiration: one wrote, “He will never retire,” and another noted, “Big respect to you.” However, online criticism emerged, with a critic quipping, “Took a 4-minute nap disguised as a plank.”

The Plank: A Fitness Staple, but Context Matters

The plank exercise is widely recognized as a rigorous test of endurance, targeting core strength and posture improvement. While Flair’s dedication to staying in shape is commendable, the gym remains the appropriate environment for such exercises—aligning with Charlotte’s perspective.

Final Note: For exclusive updates from Ric Flair, follow him on Instagram here.

The plank is a core-strengthening exercise that enhances posture and endurance. While Flair’s spirit of athleticism is inspiring, prioritizing controlled environments like the gym ensures optimal form and safety.